Body Building complete book

asan-body-buildingThis is an Urdu book, written for how to learn body building easily. The readers will find complete body building tips in this book and will easily get the benefits. In this book information is available for health tips, the secret for making strong body, the fact of body, Types of muscles, Making of muscles, Foods to eat during body building, Vitamins, The complete chart of daily food for body builders, exercises etc. In this book the readers will read Sehatmandi aor oske taqaze, Chund aham taqaze, Jisam ki haqeeqat, Jisam ko mazboot banana ka raz, Muscles theen – 3 qisam ke hote hain, Muscles ki banawat, Body building main khorak ke masayel, Vitamin ya hayateen, Dhaaton wale vitamin, Paani aor mutafarriqat, Body builders ki rozana khorak ki mukammal chart, Jismani saakht paimayesh aor maayar, Seena ki paimayesh, Lawazimat ke baghair body building training ke tareqe.

 

Schedule ya program, Free standing warzish ka schedule, Darmiyane qisam ki warzishain, Jisam ko control karne wali warzish, Paon ke muscles ki khusosi warzishain, Saazo saaman ke baghair modafiaathi mashqain, Baghair tayari ke mudafiaathi warzish, Ghar par body building warzish, Kalayi ka rolar, Raith ke Thelon se warzish, Grifth ki mazboothi, 2 afraad ki modafeathi warzishain, Kursi ki madad se warzish, Darwaze ki salakh se warzish, Ziada wasi warzishain, Dhar ki mazbooti keleye warzish, Sar ki charkha, Pushth aor baazo ki theen bari warzishain, Panjon wali warzishain, Maeda ki warzishon ka board, Machine se pandli ki warzish, Sar ki warzish, Bench par lait kar warzish and much more in  this book.

To download this book, please click the link below:
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