Fit aor Smart raheye by Linda Connor

fit-aor-smart-raheyeFit aor Smart raheye is Urdu book written by Linda Connoer translated by Muhammad Zahid Malik. This book is especially for ladies as well as for men for loss of weight. In this book the author wrote a wonderful trick that how to get fit and smart body, which is introduced by famous health magazine of the world. The author also wrote the benefits smart and fit body and wrote that fat person has many problems and getting sick. The author described about some diseases and alert that which food or habits can make us sick and fat, which is becoming the cause of dangerous diseases. In this book the readers will read Aap ke mutawazin aor munaasib wazan ki kaleedain, Sehatmand aor mutawazin ghiza istemal karain, Aik sehatmand dil ke haamil banain, Apne mooh ko masroof rakhain, Pani ziada miqdaar main peyein, Warzish mamol banaye, Hafte main kam is kam aik martaba wazan zaror check karain, Apni tawajjo kisi kaam ki janib markoz rakhain, Cigerete noshi thark karne main moawinath saranjaam dene wale clinic ka rukh karain, Aap zehni thor par tayyar hon, Cholesterol ki satha, Ziabetus ke maraz ke khatre main kami, Sarthan se bachao, Wazan main kami sex main izafa, Thaa dair zinda rahain, Mazbooth kamar aor mazbooth jor, Doraan hamal aor zachgi ke moqa par asaani.

 

Motapa aor surgery, Apni tawanaayi ki satha ko taqwiyyat baham pahonchayain, Aap ka wazan kam karne ka program, Baaligh afraad keleye tajweez karda wazan, Mayari jadool bhi mayari nahi hain, Aap kis phal se mushabihat rakhte hain, Ghalat ideal banana chor dain, Haqeeqat kia hai, Apne apko dubla pathla karne ke bajaye mazbooth banayain, Chiknayi ke istemaal se parhaiz karain wazan main kami ka aghaz karne wale afraad keleye bathore khaas hidayat, chiknayi ki miqdaar ka andaza karna, Apni khorak ko chiknayi se pak karne ka asaan tareqa, Chiknayi budget, khilarion ka nashta, kam chiknayi ke haamil khanon ka kitchen tashkeel dain, Super market se sehat bakhsh ghizaon ki kharedari karain, Aap os waqt kharedari na karain jabkeh aap bhooke hon, Protein ko hargiz nazar andaz na karain, Munasib chiknayi zaror istemaal karain, Wafar miqdar main pani nosh karain, Warzish apka khufya khatyar, Calories burning, Aapko sakht warzish ki zarorat nahi hai, Warzish ki khushi aor rahat, Aik fa’al tarz-e-zindagi apnayain, Warzish ka aghaz apki fitniss ka aghaz hai, Chehel qadmi se apna wazan kam karain and much more.

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